For her entire adult life,Oprah Winfrey has struggled with her weight. She never thought in her lifetimemedicines would provide hopehealthand healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine revealweΓÇÖve learned that having obesity is not a choice. ItΓÇÖs not a question of willpower. Obesity is a disease. ItΓÇÖs a question of biologycreated by our bodies’ need to survive and the environment we created and now live in. And itΓÇÖs treatable. The new medications can lower our body fat set point (our brainΓÇÖs ΓÇ£Enough PointΓÇ¥)so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the ΓÇ£food noiseΓÇ¥ that plagued them for years has evaporated. They describe a new freedom from intrusivepersistentand disruptive thoughts about food. With treatment they begin a journey of healing with self-compassiondevoid of the shame and blame theyΓÇÖve endured from society for decades. Oprah says sheΓÇÖs learned so much from Dr. Jastreboff about howwhen it comes to weightour bodies work with usΓÇöand also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. JastreboffΓÇÖs groundbreaking research offers a new way forwardnot only for obesity treatmentbut also for overall healthwith significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this bookwhen science meets empathyreal healing becomes possible. Yesthere is a path to healing and leading the life you have always wantedwhen your brain is reassured that you have ΓÇ£enough.ΓÇ¥