Atomic Habits

________________________________ ‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation,so you can accomplish more by focusing on less.’ Mark Mansonauthor of The Subtle Art of Not Giving A F*ck ________________________________ A revolutionary system to get 1 per cent better every day People think when you want to change your lifeyou need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a daywaking up five minutes earlyor holding a single short phone call. He calls them atomic habits. In this ground-breaking bookClears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stackingthe unexpected power of the Two Minute Ruleor the trick to entering the Goldilocks Zone)and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the wayhe tells inspiring stories of Olympic gold medalistsleading CEOsand distinguished scientists who have used the science of tiny habits to stay productivemotivatedand happy. These small changes will have a revolutionary effect on your careeryour relationshipsand your life. ________________________________ ‘James Clear has spent years honing the art and studying the science of habits. This engaginghands-on book is the guide you need to break bad routines and make good ones.’ Adam Grantauthor of Originals ‘A special book that will change how you approach your day and live your life.’ Ryan Holidayauthor of The Obstacle is the Way