#1 NEW YORK TIMES BESTSELLER ΓÇó Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyondΓÇöby the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable,but suffering through it is not! This is the empowering approach to self-advocacy that pioneering womenΓÇÖs health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweepingauthoritative book of science-backed information and lived experienceit covers every womanΓÇÖs needs: ΓÇó From changes in your appearance and sleep patterns to neurologicalmusculoskeletalpsychologicaland sexual issuesa comprehensive A to Z toolkit of science-backed options for coping with symptoms. ΓÇó What to do to mediate the risks associated with your bodyΓÇÖs natural drop in estrogen productionincluding for diabetesdementiaAlzheimerΓÇÖsosteoporosiscardiovascular diseaseand weight gain. ΓÇó How to advocate and prepare for annual midlife wellness visitsincluding questions for your doctor and how to insist on whole life care. ΓÇó The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellnessThe New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.