Atomic Habits

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes,Remarkable Results No matter your goalsAtomic Habits offers a proven framework for improving–every day. James Clearone of the world’s leading experts on habit formationreveals practical strategies that will teach you exactly how to form good habitsbreak bad onesand master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habitsthe problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to changebut because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Hereyou’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Herehe draws on the most proven ideas from biologypsychologyand neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the wayreaders will be inspired and entertained with true stories from Olympic gold medalistsaward-winning artistsbusiness leaderslife-saving physiciansand star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; …and much more. Atomic Habits will reshape the way you think about progress and successand give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championshipan organization hoping to redefine an industryor simply an individual who wishes to quit smokinglose weightreduce stressor achieve any other goal.